By increasing expectancy or value, of decreasing impulsiveness or delay, your hack motivation.
NICK WINTER
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The Hack Technique
First pick your goals, then figure out which motivation hacks to use on the subtasks that lead to those goals—and then use far more of them than you need, so that you not only succeed, but that you do so with excitement and joy.
The Formula: Motivation = (Expectancy x Valu...
Getting Motivated to Start a Project
- Increase your reason to start a project, by increasing the value of starting it.
- Increase your expectancy of succeeding at that project.
- Decrease your reasons to delay, by increasing urgency, using a deadline.
The Procrastination Equation
Procrastination boils down to how motivated we are to complete a task. The motivation to complete a certain task consists of four elements: Expectancy, Value, Impulsiveness and Delay.
- Expectancy: If we expect to succeed in the task, it would motivate...
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