Getting Motivated to Start a Project - Deepstash
Getting Motivated to Start a Project

Getting Motivated to Start a Project

  • Increase your reason to start a project, by increasing the value of starting it.
  • Increase your expectancy of succeeding at that project.
  • Decrease your reasons to delay, by increasing urgency, using a deadline.

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stephanie_taylor

Self-help | Positivity | Grace

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A trick to defeat procrastination

Find a way to increase the subjective value of working in this moment, related to the value of other things.

You can boost the value of the project you should be working on, decrease the value of the thing that is distracting you, or try combinations of these two.

The Four Causes Of Procrastination

Using a variation of the Temporal Motivation Theory, procrastination is divided into four causes, which are interlinked:

  1. Expectancy: Our underestimation of our chances of succeeding, reducing our overall motivation.
  2. Sensitivity to Delay:

How To Keep Going

How To Keep Going

  • Maintain your sense of Expectancy in the project using small wins and accomplishments.
  • Reward yourself.
  • Maintain a sense of value by finding a way to remind yourself of the bigger picture of the small, everyday bouts of effort.
  • Build positive habits.
  • Find flow...

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