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How to build positive relationships with colleagues and superiors
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Similar ideas to Getting Motivated to Start a Project
Find a way to increase the subjective value of working in this moment, related to the value of other things.
You can boost the value of the project you should be working on, decrease the value of the thing that is distracting you, or try combinations of these two.
Using a variation of the Temporal Motivation Theory, procrastination is divided into four causes, which are interlinked:
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