Engage all your senses - Deepstash
How to Live Sustainably

Learn more about health with this collection

How to make sustainable choices in everyday life

Identifying ways to reduce waste and conserve resources

Understanding the impact of human actions on the environment

How to Live Sustainably

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Engage all your senses

Engage all your senses

Research shows that involving multiple senses, like the picture of a flower with a floral scent, enhances people's ability to memorize what their senses are taking in.

527

1.62K reads

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Exercise

Exercise

It can reverse the shrinking of the hippocampus, the part of the brain essential to the formation of long-term memory that tends to shrink as we age.

Even just six minutes of exercise post-learning can help boost memory.

673

1.51K reads

Eat right

Eat right

Researchers found that consuming foods rich in omega-3 fatty acids (like salmon, walnuts, and soybeans) may help counter sugar's brain drain.

587

1.71K reads

Crosswords

Crosswords

Cognitive activities like crossword puzzles, reading or playing music may delay memory decline among people who eventually developed dementia.

580

1.93K reads

Stereotype threat

Stereotype threat

It happens when a person is in a situation where they are anxious that they may conform to a negative stereotype aimed at his or her social group.

Positive stereotypes, or success on previous memory tasks, can help combat this negativity. 

461

1.62K reads

Socialize

Socialize

Research suggests that socializing may help our minds because it encourages people to take better care of themselves, reduces stress and releases beneficial neurohormones, stemming from the emotions usually caused by being with loved ones.

551

1.49K reads

Never stop learning

Never stop learning

Research shows that people with more education have a greater cognitive reserve and this works as a protection in the face of mental decline.

But there's a twist to it: educated people tend to get Alzheimer's at a later age but once they get it, they're getting it at a higher load of the di...

753

2.05K reads

Spaced Interval Repetition (SIR)

Spaced Interval Repetition (SIR)

This is a learning technique that uses repeated testing over increasing intervals until what you're trying to memorize finally sticks. 

You test yourself a lot at first, then less and less over time.

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1.66K reads

One thing at a time

One thing at a time

Splitting our attention is more problematic than productive.

We generally have a hard time refocusing when we switch attention between tasks.

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1.65K reads

CURATED FROM

CURATED BY

camille_aa

Mental health is health. Meditation nerd.

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Use all of your senses

In the novel " Hound of the Baskervilles," Holmes assembles clues not just by reading everything he can find, but involving all his senses.

We shouldn't neglect our senses — since they influence our decisions in ways we don't even realize.

Get in touch with your senses

When you're under a deadline and the world feels like it's crashing in, you're particularly prone to making careless errors.

To depressurize the situation, focus on the here and now. Tune into your senses. What do you see? What do you hear? How's your breathing?

Engage Engage Engage

Engage Engage Engage

Once you what makes them tick, it’s much easier to tailor your messaging and create engagement. 

What is engagement? For the sake of simplicity, engagement could be defined as ANY action you take on social media! Write articles and create posts based on what they want to hear and specifical...

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