Ideas from books, articles & podcasts.
It can reverse the shrinking of the hippocampus, the part of the brain essential to the formation of long-term memory that tends to shrink as we age.
Even just six minutes of exercise post-learning can help boost memory.
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Research shows that people with more education have a greater cognitive reserve and this works as a protection in the face of mental decline.
Researchers found that consuming foods rich in omega-3 fatty acids (like salmon, walnuts, and soybeans) may help counter sugar's brain drain.
Cognitive activities like crossword puzzles, reading or playing music may delay memory decline among people who eventually developed dementia.
This is a learning technique that uses repeated testing over increasing intervals until what you're trying to memorize finally sticks.
It happens when a person is in a situation where they are anxious that they may conform to a negative stereotype aimed at his or her social group.
Research shows that involving multiple senses, like the picture of a flower with a floral scent, enhances people's ability to memorize what their senses are taking in.
Research suggests that socializing may help our minds because it encourages people to take better care of themselves, reduces stress and releases beneficial neurohormones, stemming from the emotions usually caused by being with loved ones.
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By incorporating brain exercises into your everyday life, you’ll get to challenge your mind, sharpen your cognitive skills, and possibly learn something new and enriching along the way, too.
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