Exercise - Deepstash

Exercise

Hit the gym (or at least go for a walk).

Researchers discovered that just 10 minutes of exercise is enough to boost memory and attention performance throughout the day.

332

1.24K reads

CURATED FROM

IDEAS CURATED BY

zachary_pro

Efficiency obsessed.

The idea is part of this collection:

How To Study Effectively For Exams

Learn more about timemanagement with this collection

Effective note-taking techniques

Test-taking strategies

How to create a study schedule

Related collections

Similar ideas to Exercise

Exercise

Short bursts of exercise are helpful for cognition. Just 10 minute of physical activity can increase attention and memory performance.

Find a private space, do some pushups or planks, or take a brisk walk around the block.

Exercise

Exercise

It can reverse the shrinking of the hippocampus, the part of the brain essential to the formation of long-term memory that tends to shrink as we age.

Even just six minutes of exercise post-learning can help boost memory.

Get Some Exercise

Get Some Exercise

Exercise makes you healthier, so be sure to get some exercise every day.

You don’t need to spend hours at the gym to get the benefit of this; take a walk around the block, or do some isometrics at your desk.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates