Podcast: Key Takeaways - Deepstash
Podcast: Key Takeaways

Podcast: Key Takeaways

  • If you’re not seeing progress, the best program is the one you’re not doing! Example: if you usually train low weights and high reps, start training with heavy weights and fewer reps
  • A guaranteed way to break through the training plateau: Don’t change your routine – just manipulate reps and rest period
  • For any program, stay consistent for 3-6 weeks then manipulate sets, reps, tempo, rest to trigger new adaptation
  • Train each body part 9-18 sets per week and keep sets between 1-30 reps depending on the goal
  • Don’t shortchange rest periods! Rest is as important as reps and sets

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