Curated from: Mind Pump: Raw Fitness Truth
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A set is a specified period of time you’re doing an exercise
Sweet spot: 9-18 sets per body part, per week
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The fitness level and genetic potential of an individual plays a role in the number of sets needed
Two approaches to try:
It’s important to practice lifts and improve movements
Stay consistent with the set range for 3-4 weeks, assess progress, then try another route
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Superset: two exercises together with no rest
Drop set: finish a set at a particular weight then drop weight and hit the next set with no rest
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Rep: one full completion of an exercise
Higher reps: weight is lighter, controlling breathing, squeezing at the top,
Lower reps: weight is much heavier, bracing, holding breath, driving with CNS
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Without rest, the body uses energy that encourages endurance and stamina instead of muscle and you’re basically doing cardio with weights
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