Mind Pump: Raw Fitness Truth
8 ideas
·443 reads
8
Learn more about exerciseandfitness with this collection
The importance of networking in podcasting
How to grow your podcast audience
How to monetize your podcast
7
84 reads
7
66 reads
A set is a specified period of time you’re doing an exercise
Sweet spot: 9-18 sets per body part, per week
9
54 reads
The fitness level and genetic potential of an individual plays a role in the number of sets needed
Two approaches to try:
It’s important to practice lifts and improve movements
Stay consistent with the set range for 3-4 weeks, assess progress, then try another route
7
52 reads
Superset: two exercises together with no rest
Drop set: finish a set at a particular weight then drop weight and hit the next set with no rest
7
57 reads
Rep: one full completion of an exercise
Higher reps: weight is lighter, controlling breathing, squeezing at the top,
Lower reps: weight is much heavier, bracing, holding breath, driving with CNS
7
44 reads
7
43 reads
Without rest, the body uses energy that encourages endurance and stamina instead of muscle and you’re basically doing cardio with weights
7
43 reads
More like this
9 ideas
The Best Upper Body Workout Routine And Exercises
aworkoutroutine.com
1 idea
The Best Upper Body Workout Routine And Exercises
aworkoutroutine.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates