Mind Pump: Raw Fitness Truth
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A set is a specified period of time you’re doing an exercise
Sweet spot: 9-18 sets per body part, per week
The fitness level and genetic potential of an individual plays a role in the number of sets needed
Two approaches to try:
It’s important to practice lifts and improve movements
Stay consistent with the set range for 3-4 weeks, assess progress, then try another route
Superset: two exercises together with no rest
Drop set: finish a set at a particular weight then drop weight and hit the next set with no rest
Rep: one full completion of an exercise
Higher reps: weight is lighter, controlling breathing, squeezing at the top,
Lower reps: weight is much heavier, bracing, holding breath, driving with CNS
Without rest, the body uses energy that encourages endurance and stamina instead of muscle and you’re basically doing cardio with weights
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