Exercise Versus Training - Deepstash
Exercise Versus Training

Exercise Versus Training

  • Programming is what will make or break your progress
  • A lot of programs are just a bunch of exercises and aren’t designed for a specific outcome like training
  • Training programs are designed to build strength, make you faster, lose body fat, etc.
  • Exercise programs designed for the general population are just exercises to get you moving and people will see results short term because some movement is always better than no movement at all


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