Exercise Versus Training - Deepstash
Exercise Versus Training

Exercise Versus Training

  • Programming is what will make or break your progress
  • A lot of programs are just a bunch of exercises and aren’t designed for a specific outcome like training
  • Training programs are designed to build strength, make you faster, lose body fat, etc.
  • Exercise programs designed for the general population are just exercises to get you moving and people will see results short term because some movement is always better than no movement at all

8

76 reads

The idea is part of this collection:

The Podcasting Ecosystem

Learn more about exerciseandfitness with this collection

The importance of networking in podcasting

How to grow your podcast audience

How to monetize your podcast

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates