The Tempo - Deepstash
The Tempo

The Tempo

  • Your body gets used to working at a certain tempo but it’s important to manipulate
  • Tempo plays a huge factor with reps: when lifting heavy it’s faster, move explosive tempo; when going for a pump it’s slower, more controlled
  • Each variable of tempo can be manipulated depending on your goal
  • Get the mechanics of the movement then alter the tempo and have fun with it
  • Adjust the weights according to the tempo you are working with

9

56 reads

The idea is part of this collection:

The Podcasting Ecosystem

Learn more about exerciseandfitness with this collection

The importance of networking in podcasting

How to grow your podcast audience

How to monetize your podcast

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates