The Importance Of Rest - Deepstash
The Importance Of Rest

The Importance Of Rest

Without rest, the body uses energy that encourages endurance and stamina instead of muscle and you’re basically doing cardio with weights

  • Resting allows the body to replenish energy – the body needs to go through a specific energy change
  • Rest should be 30 seconds – 3 minutes depending on the goal
  • Same rules apply: change up lengths of rest periods
  • Active rest: stretch between sets if you absolutely can’t sit still
  • A guaranteed way to break through training plateau – Don’t change your routine – just manipulate reps and rest period

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