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How To Adapt Polyphasic Sleep
Polyphasic sleep is a sleeping schedule where you sleep more than once in day.
People often try to reduce their sleep time by trying Polyphasic sleep
To successfully adapt this schedule you may consider these few points-
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Types Of Polyphasic Sleep
1. Biphasic sleep
2. Everyman sleep
3. Uberman (Hardest to adapt)
4. Dymaxion
Biphasic & Everyman sleep cycle is easy to adapt and they have a high chances of success.
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Pros
1. You will have a lot more hours to accomplish your goal and get a edge on your competitors.
2. NAPS during the day can increase your memory and make you feel more focused.
3. Sleeping in little chunks can increase your attention & makes you feel more fresh.
4. Basically, human...
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Cons
1. In the first few week your productivity & focusing power can go down a little bit.
2. You have to know about your limits and consult with your doctor before starting.
3. Attention and memory power may decrease in first few days but not in long term.
4. You have to compromise ...
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Challenge
The first week in your journey can drive you nuts. These 7 days are most challenging and crucial time of adaptation.
But once you complete first week then The ball is in your court now.
Headache, lack of motivation , lack of energy may appear & it can effect your memory and behavior t...
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This idea has some knowledge about polyphasic sleep that you can face if you try to adapt it.
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How To Sleep Better
- Many people have trouble sleeping and need to set a path toward better sleep.
- The first step to the path is to wake up at the same time every day, including weekends.
- It does not matter what time you decide to wake up, as different people have different li...
Get More Sleep
Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.
Try and aim for around 7 hours of quality sleep per night. Wind down from your day with relaxing behaviors before bed.
Getting eight hours of sleep a night
People often get stressed about how much they should be sleeping. The stress elevates their cortisol that prevents them from sleeping. So they get into a vicious circle.
People who live in places where there is no electricity, iPhones or TV's don't sleep any more than the ...
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