How To Adapt Polyphasic Sleep
Polyphasic sleep is a sleeping schedule where you sleep more than once in day.
People often try to reduce their sleep time by trying Polyphasic sleep
To successfully adapt this schedule you may consider these few points-
7
120 reads
CURATED FROM
IDEAS CURATED BY
This idea has some knowledge about polyphasic sleep that you can face if you try to adapt it.
“
Similar ideas to How To Adapt Polyphasic Sleep
How To Sleep Better
- Many people have trouble sleeping and need to set a path toward better sleep.
- The first step to the path is to wake up at the same time every day, including weekends.
- It does not matter what time you decide to wake up, as different people have different li...
Get More Sleep
Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.
Try and aim for around 7 hours of quality sleep per night. Wind down from your day with relaxing behaviors before bed.
Getting eight hours of sleep a night
People often get stressed about how much they should be sleeping. The stress elevates their cortisol that prevents them from sleeping. So they get into a vicious circle.
People who live in places where there is no electricity, iPhones or TV's don't sleep any more than the ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates