Learn more about psychology with this collection
How to showcase your skills and experience
How to answer common interview questions
How to make a good first impression
4. Empathy And Compassion 💞
Putting your self in someone else's shoes, can be incredibly helpful on the path to forgiveness.
Empathy is powerful at understanding the pain of another.
Compassion encourages you to take action needed to reduce that suffering.
36
152 reads
MORE IDEAS ON THIS
3. Shifting Perspectives 👀
Cease to be a slave to your selfish narrative by taking a step back and shift your perspective so you may observe your thoughts, feelings and bodily sensations.
Observing anger is not the same as being angry.
Mindfulness prac...
37
163 reads
5. Responsibility Check
Be accountable for yourself, own your actions, thoughts, feelings and behaviour.
Instead of reacting with fear and running away, or denying you have any power over whats happening, you must take action to avoid recurring harmful behaviour.
Re...
37
143 reads
Forgiveness provides us with a powerful path to reduce our suffering and bring greater dignity and harmony to our life.
SHAPIRO
37
142 reads
Positive Psychology Research
Forgiveness is essential for a fully functional society.
Medically speaking, there does not appear to be any downside to forgiveness.
It is clear from ongoing research that forgiveness of day to day incidental issues and longer term grudges, offers prolonged ...
38
205 reads
Research Findings
There may be moments in life where we hold a lot of anger and resentment.
These grievances should be dealt with, as they offer only a lifetime of hurt.
No matter how enormous the pain may feel, it is possible to let go and forgive.
Fo...
41
265 reads
The Science Behind Forgiveness
Forgiveness is a process, whilst the duration and difficulty will vary significantly, it can be equally applied to all levels of pain.
Dr Frederic Luskin found from his research that forgiveness training helps people:
- Feel significantly less hurt...
37
243 reads
If I develop bad feelings toward those who make me suffer, this will only destroy my own peace of mind. But if I forgive, my mind becomes calm.
DALAI LAMA
42
264 reads
1. Acceptance 🤲
Acceptance shifts the balance.
Your view of what is happening alters.
You separate the pain that is inevitable from the suffering that is optional.
To ...
41
204 reads
Forgiveness is perhaps the most challenging of all the resources available to us - and the most transformational.
SHAUNA SHAPIRO
38
227 reads
Final Message
Forgiveness frees us from the pain we hold so close that it damages our physical and mental wellbeing, along with our happiness.
Bad things can't always be prevented, you have the choice on how you respond and shape your life for the better.
38
155 reads
2. Emotional Regulation Label
Research shows that you cannot suppress negative emotions. So become aware of your emotions, recognize and label them, and interrupt and calm your response.
An important factor for forgiveness is that you need to be aware of the hurt, anger and gri...
38
188 reads
Benefits Of Forgiveness
The process of forgiveness helps you to remove emotional barriers to finding happiness.
Forgiveness provides vital benefits to your mental and physical wellbeing such as a reduction in:
- Depression
37
120 reads
Tools For Forgiveness
Use good feelings to focus on the positives.
A rude comment from someone in a store should not outweigh the beauty of the sunshine or the joy in seeing your child doing something new.
The TV remote is used as a metaphor for choosing the channel we watch on a d...
38
106 reads
Positive Emotion Refocusing Technique (PERT)
When a painful experience hits us, we need something immediate.
PERT can be performed in less than a minute, discreetly returning you to a state of calm, restore control, and prepare you to make useful decisions.
- Find a comfortab...
39
118 reads
CURATED FROM
Psychology of Forgiveness: 10+ Fascinating Research Findings
positivepsychology.com
16 ideas
·3.01K reads
IDEAS CURATED BY
Focused on spiritual growth ✨ 🙌
“
Related collections
Other curated ideas on this topic:
The three types of empathy
Empathy is the ability to share another person's emotions after having reached a good understanding of their suffering. There are three main types of empathy:
- Cognitive empathy, which is defined as the ability to understand and to share someone else'...
The difference between empathy and compassion
- Empathy is about stepping into someone's shoes.
- Compassion is a feeling of concern for another person's suffering, which moves the person to help.
To be compassionate, you don't have to share somebody's feelings. It's the idea of exte...
Self-compassion is not self-care
Self-compassion is not merely being kind. Compassion is best understood as turning towards suffering and taking action to reduce it.
Self-compassion is the ability to stand back and question why you feel this way, and a commitment to engage with pain at its source.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates