Positive Emotion Refocusing Technique (PERT) - Deepstash
Positive Emotion Refocusing Technique (PERT)

Positive Emotion Refocusing Technique (PERT)

When a painful experience hits us, we need something immediate.

PERT can be performed in less than a minute, discreetly returning you to a state of calm, restore control, and prepare you to make useful decisions.

  1. Find a comfortable place to sit and focus on your breath, inhaling and exhaling.
  2. On the third breath, focus on someone you love.
  3. Breathe gently, maintain focus, experiencing the emotions deeply.
  4. Ask yourself what you can do to overcome the present difficulty.

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๐Ÿ’šโค๐Ÿงก๐Ÿ’™๐Ÿ’œ๐Ÿ–ค๐Ÿค Stash and read ๐Ÿ‘† Whenever in need ๐Ÿ’ซ Deepstash Curator ๐Ÿ’ฅ

Focused on spiritual growth โœจ ๐Ÿ™Œ

โ€œ

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