How to Remove bad thought Processes

Identifying the cue and the reward you’re craving is key to eliminating bad habits.
More often than not, you can quit bad habits by adding a little “friction”.
With this information, you can replace any bad habit with a healthier one that offers the same reward.

Do not waste the remaining part of your life in thoughts about other people, when you are not thinking with reference to some common good. 

Why deprive yourself of the time for some other task? Thinking about what so-and-so is doing and why, what he is saying or plotting, a...

Today's most common convention is that, we are the results of our circumstances. If we aren't earning enough then it's our boss' fault. We tend to change the circumstances outside us but we don't look within us. We are wasting our time if we are focusing on changing our outer conditions. We shoul...