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Jay Barr

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How to Avoid Bad Habits

Identifying the cue and the reward you’re craving is key to eliminating bad habits.
More often than not, you can quit bad habits by adding a little “friction”.
With this information, you can replace any bad habit with a healthier one that offers the same reward.

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IDEA EXTRACTED FROM:

6 Good Habits You Need to Develop For Mind-Blowing Success

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