How to Avoid Bad Habits - Deepstash

How to Avoid Bad Habits

Identifying the cue and the reward you’re craving is key to eliminating bad habits.
More often than not, you can quit bad habits by adding a little “friction”.
With this information, you can replace any bad habit with a healthier one that offers the same reward.

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How To Break Bad Habits

Learn more about personaldevelopment with this collection

Understanding the psychological rewards of bad habits

Creating new habits to replace old ones

Developing self-discipline

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Quitting Bad Habits

If you want to quit a bad habit, start by identifying its 3 main parts: the cue, the routine, and the reward. After you check the cue and your routine that follows it, you can swap the routine with something good (or less bad) to do.

For example: If you feel the cue of smoking, replace...

The Psychology Of Bad Habits

Habits are comprised of cue, routine and reward. The cue triggers a routine, and the routine generates a reward.

The habit loop is powerful and hardwired into our psyches, which explains why it is so hard to shake. We actually never break bad ha...

Adding Friction To Bad Habits

Adding Friction To Bad Habits

Just as removing friction aids in doing the activity more often, adding friction can aid to remove the bad habit, by making it difficult or cumbersome to do so.

Example: Cigarette smoking declined due to adding taxes, banning in public places and removing from vending machines.

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