Why Do We Feel Overwhelmed?
Board-certified psychologist and behavioral sleep doctor Shelby Harris explains that, oftentimes, feelings of overwhelm occur when your fight-or-flight response is activated without an obvious stimulus. which can feel confusing and create more uncertainty.
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The 3-3-3 Technique That's Better Than The 4-7-8 Technique For Overcoming Anxious Moments
mindbodygreen.com
5 ideas
·1.45K reads
IDEAS CURATED BY
Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.
It's helpful to have a simple tool readily available that you csn use for overwhelming situations without having to cue up a guided meditation or scroll through Google
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