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Why Do We Feel Overwhelmed?
Board-certified psychologist and behavioral sleep doctor Shelby Harris explains that, oftentimes, feelings of overwhelm occur when your fight-or-flight response is activated without an obvious stimulus. which can feel confusing and create more uncertainty.
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MORE IDEAS ON THIS
3. Allow Yourself To Worry About Only 3 Things At A Time
Allow yourself to worry about only 3 things at any given time. Once you have the 3 you allow yourself to think about, that's it you're maxed out. If you see another thing that will potentially make you worry, you either have to let go of 1 of your initial 3, or you choose not to add the last one...
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2. The Rule Of 3
Now, here's where the Rule of 3 comes in.
Its as simple as naming 3 things. 3-3-3 of certain groups, that can actually ground you in the moment and creating mindfulness that forces you to think of something—anything!—to bring you back to the present moment.
Though some would suggest s...
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254 reads
1. But First: See It, Recognize It And Accept It
Take a moment to see it, identify it and accept it. Affirm that its s ok to feel unexplained anxiousness. Do not brush it under the carpet or insist on a ‘good vibes' approach to how you feel. Instead, change how you view the situation.
In a study of college students assigned to give a spee...
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Why It's Important
When you're overwhelmed, it can be difficult to focus on anything other than your nervous energy, much less figure out how to overcome it. Even breathing exercises can sometimes cause you to become even more agitated. Holding your nose to do alternate nostril breathing can be embarassing and reme...
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CURATED FROM
The 3-3-3 Technique That's Better Than The 4-7-8 Technique For Overcoming Anxious Moments
mindbodygreen.com
5 ideas
·1.44K reads
CURATED BY
Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.
It's helpful to have a simple tool readily available that you csn use for overwhelming situations without having to cue up a guided meditation or scroll through Google
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