Why Do We Feel Overwhelmed? - Deepstash

Why Do We Feel Overwhelmed?

Board-certified psychologist and behavioral sleep doctor Shelby Harris explains that, oftentimes, feelings of overwhelm occur when your fight-or-flight response is activated without an obvious stimulus. which can feel confusing and create more uncertainty.

56

515 reads

CURATED FROM

IDEAS CURATED BY

samsalt

Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.

It's helpful to have a simple tool readily available that you csn use for overwhelming situations without having to cue up a guided meditation or scroll through Google

The idea is part of this collection:

Fasting Basics

Learn more about psychology with this collection

Different types of fasting

How fasting can improve your overall health

How to prepare for a fast

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates