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Routine To Habit
Routines are remarkable in forming long lasting habits.
A routine makes sure you do things one after another in a sequence. It's like once you wake up in the morning, next you know you must brush and freshen up. That's internalised in you(unless obviously you never brushed regularly!)
Make easy routines. Add tasks to already formed habits. Like while preparing breakfast, make sure to clean up the kitchen alongside so that you don't have to fret over it later.
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MORE IDEAS ON THIS
Nature
My best way to start being productive is building a routine of exercise or just a 30 min walk.
Get those gym outfits and shoes and just start something. Anything
Let it be Zumba, HIIT, Gym or just a 10 min run. I always make sure to walk atleast 30 mins a day no matter what and this i...
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Unproductive Days
All of us go through days when we find it difficult to get anything done. And this cycle just continues when we tell ourselves, "No need to worry. I'll do it tomorrow" or "I'll start it tomorrow."
But sadly, tomorrowit gets even more difficult to START.
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Different Places, Different Work
This is the best piece of advice I ever got.
NEVER WORK IN THE PLACE YOU SLEEP.
With WFH it's not possible I agree. Most of us have a room where we sleep and work. It's not easy to separate different places for different work.
Idea: Set a small corner of your ro...
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The POMODORO technique
25 min work, 5 min break.
This is something everyone must have heard. But it's a little tough to go on for such a long duration in the beginning and many cycles likewise.
- Week 1: 10 mins work, 2 min break. 3 cycles. You can go for 5 such cycles easily. Repeat if ...
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Declutter To Reduce Stress
The easiest way to feel in control and stress free is decluttering.
Get up and clean whatever you can see. Your cupboard, bookshelf, drawer, mailbox, phone, desk, house etc.
Decluttering involves removing those things that you don't need anymore like your waste, old stuff etc.
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Best Advice!
GET STARTED THIS INSTANT.
Start with anything small.
Be it just getting out of bed (okay I know that's not as easy as it sounds!)
Move. Get going. Somehow get your body into Motion. (Newton's law remember!)
I know it's difficult at times but just get out a...
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Easy ways to get back on track!
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Other curated ideas on this topic:
Don’t stress if you miss the habit some days
In any election, there are going to be votes for both sides. You don't need a unanimous vote to win an election; you just need a majority. It doesn't matter if you cast a few votes for a bad behavior or an unproductive habit. Your goal is simply to win the majority of the time.
For example,...
How to Be Productive at Home
How to Be Productive at Home and Make Every Day a Productive Day
- Create a Good Morning Routine.
- One of the best ways are wake up early in the morning, eat some healthy breakfast, you can also try writing first thing in the morning and remember to creat...
How To Build Good Habits?
Habits are a dopamine-driven feedback loop. Every behavior that is highly habit-forming from most basic habitual behaviors like eating food, drinking water, having sex to taking drugs, playing video games, browsing social media.
- The habit formation is depend on the frequency of the ac...
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