Routine To Habit
Routines are remarkable in forming long lasting habits.
A routine makes sure you do things one after another in a sequence. It's like once you wake up in the morning, next you know you must brush and freshen up. That's internalised in you(unless obviously you never brushed regularly!)
Make easy routines. Add tasks to already formed habits. Like while preparing breakfast, make sure to clean up the kitchen alongside so that you don't have to fret over it later.
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