• Wake up early, preferably after a good sleep.
• Make your bed in the morning.
• Exercise for at least one hour, or even just basic breathing exercises.
• Go out for a walk in the sun.
• Have a light and healthy breakfast.
• Be decisive, compassionate and f...

The four actions you need to boost your productivity:

• Review and remove wanted time in your day and replace it with tasks that add more value.
• Tackle your most difficult task first. The rest of your day will seem easier and you will have already completed something of real val...

• Try to schedule routine things, like exercising, early in the morning. 
• Work from home to have more flexibility to organize your time and obligations. 
• When committing to extra work, ensure that you can accompl...