Exercise: What We Know
We all know exercise is good for us. It offers documented health benefits and is probably one of the best tools we have to fight obesity, some types of cancer, diabetes, heart disease, and other chronic illnesses. At the same time, it can be hard to put that knowledge into practice. There are so many different suggestions on the types of activities and the ideal frequency, it can lead to information overload and overwhelm.
The most important thing to know is some exercise—any type of exercise—is better than no exercise.
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