Tips For Calming Your Nerves - Deepstash
Tips For Calming Your Nerves

Tips For Calming Your Nerves

  • Make sure you get a good night’s sleep, that you're hydrated and that you had a good meal before. 
  • Be careful with your caffeine intake before a big presentation so that your heart rate isn’t already elevated.
  • Strike a power pose. Research shows it can shift your mood and make you feel more confident. 
  • Own the space. If you can, get to the room early and really imagine owning it.

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reeser

I get my inspiration from the fictional world. I'm a social geek.

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