Preparing For A Good Night: Before You Head Home - Deepstash
Preparing For A Good Night: Before You Head Home

Preparing For A Good Night: Before You Head Home

  • Get rid of caffeine after 4:00 pm. Caffeine stays in your system for up to six hours.
  • Stay hydrated. Dehydration can make you feel sluggish and tired when you want to be awake.
  • Decide when the workday ends. Establish a cut off time for work-related emails and phone calls as well.

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There is a difference between patience & procrastination.

How to have a good night: Great tips to make the perfect night routine

The idea is part of this collection:

How To Have a Good Night

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