Long Term Strategy for Dealing with Stress

Stress is a condition in our body that threatens a person's capacity to adjust to the internal and external demands of life. Most of the time, it's a challenge for us to deal with it. Thus, I'd like to share seven (7) long-strategies for dealing with stress.

Reference: General Psychology 6th Edition (Tria, Gaerlan and Limpingco, 2012)