3. Reduce the intensity of your reaction.
Modify your reaction. Your response to a stressful event may be exaggerated. Take a deep breath and try to relax.
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Similar ideas to 3. Reduce the intensity of your reaction.
Belly breathing
Normal human breathing at rest should raise the belly, not the chest.
To relax during a particularly stressful moment, take three slow, deep belly breaths to interrupt the fight-or-flight response.
Pause Before Responding
Take a deep breath. It will slow down your fight or flight response and allows you to choose a more thoughtful and productive response.
Focus on your breath
As you take long and deep breaths, feel your breath move from your lungs and out through your nostrils or your throat.
Try your best to be as focused as possible.
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