94. Give compliments widely and freely.

83. Join a local litter-picking group.

64. Dry your cutlery with a cloth (it keeps it shiny).

54. Always bring something – wine, flowers – to a dinner/birthday party, even if they say not to.

44. Try taking a cold shower (30 seconds to two minutes) before your hot one. It’s good for your health – both physical and mental.

37. If you’re going less than a mile, walk or cycle. About half of car journeys are under two miles, yet these create more pollution than longer journeys as the engine isn’t warmed up yet.

14. Buy a cheap blender and use it to finely chop onions (it saves on time and tears).

7. Plant spring bulbs, even if they’re just in a pot.

20. Can’t sleep? Try a relaxing soak with lavender bath oil before bed.

1. Exercise on a Monday night (nothing fun happens on a Monday night).

27. If possible, take the stairs.