Why self-control matters

People who have high self-control aren’t missing out on enjoyment.Not being able to resist temptation and enjoying life are not the same things.

They tend to eat in a healthily way, exercise more, sleep better, drink less alcohol, smoke fewer cigarettes, achieve higher grades at university, have more peaceful relationships, and are more financially secure.

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IDEA EXTRACTED FROM:

The Complete Guide to Self-Control | Scott H Young

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www.scotthyoung.com
The Complete Guide to Self-Control | Scott H Young

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