Biological limits to self-control

Research showed that self-control is ultimately limited by our biology. We can’t exercise effortful self-control indefinitely – the brain has to do regular maintenance to remain functional.

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IDEA EXTRACTED FROM:

The Complete Guide to Self-Control | Scott H Young

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www.scotthyoung.com
The Complete Guide to Self-Control | Scott H Young

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  • Self-control

    We all possess the ability to develop self-control.  Instead of immediately responding to impulses, we can plan and evaluate our actions beforehand.

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    Eat.  Our brains need fuel to run properly, and when that fuel runs low, the brain has difficulty regulating our emotions. Eat high protein foods. Meditate. Devote a few minutes a day to simply focusing on your breath and your senses. You will be calmer and your decision making will be sounder. Sleep.  Your brain’s ability to absorb glucose is significantly diminished without rest. Stay consistent with your sleep every night. Exercise. Force Yourself  until a new habit is formed. Get Others Involved. Find a support system. Do Your Research . Whatever your struggle, make it your priority to be the master of it.

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    A 2011 survey found that 27 % of respondents identified a lack of willpower as the primary factor keeping them from reaching their goals.  One study found that students who exhibited greater self-discipline had better grades, higher test scores, and were more likely to be admitted to a competitive academic program.  The study also found that when it came to academic success, self-control was a more important factor than IQ scores. A health study found that people who were rated as having high levels of self-control during childhood continued to have high levels of physical and mental health in adulthood. Research has found that self-control is a limited resource. In the long-term, exercising self-control tends to strengthen it. 

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