Bad self-discipline strategies - Deepstash
Bad self-discipline strategies

Bad self-discipline strategies

  • Thought suppression: when you consciously attempt not to think about something. It can have some benefits in the short term, but it takes a lot more effort than other strategies and it will make your desire even stronger in the long-run.
  • Resisting temptations: it when **you’re actively inhibiting your urge to act on them.** Because it’s one of the most effortful strategies, it’s likely to fail when applied over a longer period of time.

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joshuamar

Problem solver. I think :)

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