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Joshua Martins

@joshuamar

Bad self-discipline strategies

  • Thought suppression: when you consciously attempt not to think about something. It can have some benefits in the short term, but it takes a lot more effort than other strategies and it will make your desire even stronger in the long-run.
  • Resisting temptations: it when you’re actively inhibiting your urge to act on them. Because it’s one of the most effortful strategies, it’s likely to fail when applied over a longer period of time.

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IDEA EXTRACTED FROM:

The Complete Guide to Self-Control | Scott H Young

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