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When thinking about our workday, we should give every minute a job. This technique is called time blocking.

Most people generally approach their workday with a list of tasks where they fill the time between scheduled meetings and calls reacting to emails. When the mood str...

One of the blocks that can hinder your reading habit is "decision fatigue." Reduce it by preparing your reading list in advance. When you have a list of books to read, nothing holds you back on your reading habit.

1. Know your high-level priorities and goals.
2. Start creating blocks for your time outside of work (morning routines, time with family/friends etc.)
3. Schedule your most meaningful work for when your energy and attention naturally peak.
4. Add blocks for reactive tasks each da...