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3 Simple Techniques to Get Started on Your Most Important Goals Now

Break down tasks

Big tasks tend to overwhelm and demotivate us. As a result, we often don’t bother getting starting on something we want to do.

So instead of having a number of large tasks to do or one big task, just set one small task for now. This will make your work seem more manageable.

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3 Simple Techniques to Get Started on Your Most Important Goals Now

3 Simple Techniques to Get Started on Your Most Important Goals Now

https://medium.com/@melissachu/3-simple-techniques-to-get-started-on-your-most-important-goals-now-not-later-d85e01e66fd7

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Key Ideas

Reward yourself

Make sure to treat yourself to something you really enjoy, after you finish working on your tasks.

Giving yourself something to look forward to will motivate you to start working. And most times you'll find that once you start, it will get easier to keep going.

Break down tasks

Big tasks tend to overwhelm and demotivate us. As a result, we often don’t bother getting starting on something we want to do.

So instead of having a number of large tasks to do or one big task, just set one small task for now. This will make your work seem more manageable.

A mental warm up

It can be difficult to go from waking up in the morning to getting yourself working right away. So give yourself a mental warm up exercise beforehand.

For example, try reading an interesting book that gets your brain going, write down your ideas or do some crossword/Sudoku puzzles.

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Exaptation

This is the ability to reach beyond a specific field of expertise and create new uses for an older thing. It’s about taking one thing and using it for a different purpose than intended.

For example: Apply a cooking recipe to a marketing strategy or use a spreadsheet program to organize words for your poetry.

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Work Around Your Energy Levels

Productivity is directly related to your energy level.

Find your most productive hours — the time of your peak energy — and schedule Deep Work for those periods. Do low-value and low-energy tasks (also known as shallow work), such as responding to emails or unimportant meetings, in between those hours.

Plan Your Day the Night Before

Before going to bed, spend 5 minutes writing your to-do list for the next day. These tasks should help you move towards your professional and personal goals.

You’ll be better prepared mentally for the challenges ahead before waking up and there won’t be any room for procrastination in the morning. As a result, you’ll work faster and smoother than ever before.

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There are no productivity hacks

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Unimportant task are really just distractions

Urgent but unimportant tasks = distractions.

Urgent tasks put us into constant “reply mode.” Important work is related to planned tasks that move us closer to our goals.

Interruptions break your flow

Anytime you are pulled away from your tasks, it takes time to readjust to them when you jump back in (sometimes it can take up to 25 minutes).

Interruptions (notifications, loud noises, social media, checking email etc.) harm your concentration.

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