Pressure
The "Sandwich Generation" will feel a lot of pressure that triggers problems. Starting from work, social relationship, personality, to mental health.
They feel tired quickly, offended, difficult to talk to, but don't know why their emotions go up and down. They just feel tired.
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Why we become lonely
Personal Circumstances:
- Experiencing the break down of a relationship.
- Comparing yourself to the apparently ‘happy’ lives of others - seeing only their positives and ignoring the negatives.
- Not having as much social contact.
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Difficulties in reaching out
There are a lot of reasons talking about our problems can be difficult:
- We may be educated to internalize feelings, rather than expressing them.
- The emotions we're dealing with (guilt or shame) can feel so overwhelming that we can’t get up the motivation to talk ab...
Managing emotions
Emotions such as pain and sadness may be difficult to contain, but nothing to be ashamed of. However, sometimes one may prefer to hide one's feelings if it can cause one further vulnerability.
Burying negative emotions can lead to several mental health issues. Avoiding the person, people, ...
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