1. Alcohol

Alcohol increases the development of deep wrinkles! It is a diuretic, meaning it sucks all the moisture out of our skin and leaves it dehydrated. Skin with no moisture looses it’s elasticity, resulting in wrinkles.

PRegular drinking is also associated with atrophy in hippocampus and faster ageing of brain leading to memory loss, depression and Alzheimer’s disease.

Alcohol makes you anxious, makes you looks old, gives you memory loss, makes your brain shrink, gives night sweats, cancer and finally death. These are more than enough reason for why you must seriously consider quitting alcohol.