Imagine yourself standing at the edge of a cliff, all set and ready for your first bungee jumping. Looking down from the cliff, you start to picture the fear and terror of jumping from such a great height. Even before trying, with just your imagination you start to consider the worst possible outcomes and immerse yourself with fear and anxiety.

The Subtle Ways Of Overcoming And Turning Fear Into Success

One, you can let the fear and anxiety get the best of you and completely drop the idea of bungee jumping. Two, you can decide to go for it and get the chance to experience the feel of bungee jumping.And, there are two possible outcomes of feelings:One, you would regret dropping the idea of bungee jumping because of the mere terror and fear you felt for seconds when your friends enjoyed the moment. Two, you went for it, grabbed the opportunity, felt the sense of pride and thrill after completing the jump and created a thrilling little memory.And this is how fear snatches your opportunities!

Choosing Your Way

Remember, it’s not the fear which make you drop that opportunity, it’s your perception of fear that made you act the way you did. Imagining what could happen if things go wrong- your perceptions made you go numb!You were afraid to do it, you avoided. One day you decided to confront it and walk towards it, the fear dissolves. Fear is a choice. We choose to fear certain things just because they don’t fall in our comfort zone.Feeling fear or anxious when you try doing new things is good because it shows you that you are working out of your comfort zone and you are gonna grow!

The art of taming fear

Grab a pen and paper. Draw two big tabs and name them,” What bad could happen?” and “What good could happen?”. Write all of them down. Analyze the odds and decide what action should you take right now. And, DO IT!At the end, you are not gonna die trying to attend an interview, trying to take one exam, trying to do a presentation or trying to propose! And the worst thing that could ever happen is that you can miss the opportunity to change your life, dropping the idea to do the things out of fear.

You are not gonna die

People are too busy to think about you being embarrassed on that time of that year! You are the only one remembering it. Try new things. Get embarrassed, laughed on, shake it off at the day’s end! Because growth is waiting for you at the other side.

You Are The Only One Thinking About It!

Remember how hard you tried as a kid memorizing that damn tables and it always slips out of your memory? And it’s a cake walk now? Things that you now find easy was initially very hard. Every master was once a beginner. If you wanna go from where you are now to where you wanna be, practice to welcome the mess!All changes are hard at first, messy in the middle and is beautiful at the end! Just like the birth of a butterfly!

Embrace The Mess

You can spend all your beautiful days in a timid way, locked in your current life which you are totally unsatisfied with and end up spending days by doing things you are not interested in. Ask yourself, what is stopping me from doing this? Do I really wanna try this?. Remember, fear takes away your power. You feel weak, unable to do anything in the face of fear. Doing the things that frightens you is an awesome way to tame your fears. Explore your boundaries, stop procrastinating, try new things, surpass fears and embarrassment and become more powerful!GO AHEAD AND BE BRAVE!!

Make Your Own Life!

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How to change your life with a little courage!

Once you decide to do the things that most frightened you, moving forward, you will notice your fright dissolving away. Remember, it's not the fear which make you drop that opportunity, it's your perception of fear that made you act the way you did. Imagining what could happen if things go wrong- your perceptions made you go numb!

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The subtle ways of overcoming and turning fear into success - Yours Healthy

Everyone can differentiate good and bad foods in general. But, what if the foods we naturally think is healthy or considered Ok to eat turns out to be the culprit for your weight gain, infertility and wrinkles all along the way!

Ladies! These 8 daily foods are destroying your health

For women, balancing their hormones and maintaining a healthy diet becomes very crucial during pregnancy and menopause. Some of these foods disrupt your hormone balance and others may even lead to chronic illness!

Food And Health

If you have included margarine in your diet thinking it’s healthy, then it’s time for you to take a step back from it! Used as alternative to butter, this huge chunk is packed with loads of trans fat which causes heart diseases and speeds up the process of ageing.Trans fat increases your skin’s vulnerability to UV rays, making it damaged, age faster and develop more wrinkles!

8. Margarine

7. Free Fat Yoghurt

They are packed with harmful chemicals, bad additives and scary preservatives. Loaded with calories and zero nutritional value, these diet sodas increases your blood sugar levels leading to inflammation of blood vessels, kidney damage, heart disease and gives you belly fat! Say no to these sodas and go for fresh lemon juice instead.

6. Diet Soda

White breads are made with highly refined carbs and is stripped off all the fiber content. They are packed with carbs which increases blood sugar and insulin levels resulting in unhealthy weight gainWomen with PCOS must avoid eating refined carbs because high levels of insulin causes multitude of problems. Women with PCOS are resistant to insulin, leading to high blood sugar levels and unhealthy weight gain.

5. White Bread

All these drinks are pumped with twice the amount of sugar you should be consuming per day.

4. High Sugary Drinks

If you are trying to get pregnant, then quitting any forms of red meat like bacon and steak would be the best thing to do. Studies have found out that women who consume red meat on daily basis are at greater risk of being infertile, where, women who ate plant based protein are found to be at the safer side.

3. Red Meat

Sushi prepared with high mercury containing fish such as sword fish, tuna and shark is bad for pregnant women as it may cause developmental deformities and brain damage in fetus. Rice is naturally packed with carbs, which when eaten breaks down into sugar, thus increasing your blood sugar level. And in sushi, a single roll contains at most one cup of rice!

2. Sushi

Alcohol increases the development of deep wrinkles! It is a diuretic, meaning it sucks all the moisture out of our skin and leaves it dehydrated. Skin with no moisture looses it’s elasticity, resulting in wrinkles.PRegular drinking is also associated with atrophy in hippocampus and faster ageing of brain leading to memory loss, depression and Alzheimer’s disease.Alcohol makes you anxious, makes you looks old, gives you memory loss, makes your brain shrink, gives night sweats, cancer and finally death. These are more than enough reason for why you must seriously consider quitting alcohol.

1. Alcohol

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Admire and pat yourself for the hard work you have put for yourself till now. We all often forget to give ourselves a big hug and end up comparing us with others. You are in a far better place than last year. You are capable of doing more. Love yourself, work hard and have a happy life

The subtle ways of overcoming and turning fear into success - Yours Healthy

Yours Healthy - Healthy In and Out

Self love 💕

Mona Shalu