Clear Your Bed

• Make your bed first thing in the morning.
• Write in your journal for 5 minutes per day.
• Make a bucket list and actively knock items off.
• Fast from the internet 24 hours once per week.
• Stop consuming the news or reading the newspaper.
•  Check your email a...

Simple activities make our workday at home effective:

• Make a clear transition from home to work, by waking up, getting ready and having breakfast on time.
• Do not check your phone (for work-related communication) first thing in the morning.
• Exercise when you wake up....

Try grabbing your notebook as soon as your alarm goes off and writing for a few minutes before your feet even hit the ground.

This way you know it will get done, and the activity first thing in the morning may help wake your brain up.