Rituals for happiness - Deepstash

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50 Ways Happier, Healthier, And More Successful People Live On Their Own Terms

Rituals for happiness

  • Make your bed first thing in the morning.
  • Write in your journal for 5 minutes per day.
  • Make a bucket list and actively knock items off.
  • Fast from the internet 24 hours once per week.
  • Stop consuming the news or reading the newspaper.
  •  Check your email and social media at least 60–90 minutes after you wake up.

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