50 Ways Happier, Healthier, And More Successful People Live On Their Own Terms
Rituals for happiness
- Make your bed first thing in the morning.
- Write in your journal for 5 minutes per day.
- Make a bucket list and actively knock items off.
- Fast from the internet 24 hours once per week.
- Stop consuming the news or reading the newspaper.
- Check your email and social media at least 60–90 minutes after you wake up.
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