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How to Manage Perfectionism

Accept the outcome

If you’re struggling with the thought of submitting a task that you feel is less than perfect, create a list of the worst-case scenarios.

Ask yourself what's the worst that can happen. You'll most likely find out that the only negative aspect is the continuous rumination that'll keep you from finishing other important work.

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Do a weekly review to reflect on your progress
Do a weekly review to reflect on your progress

Try to identify things you avoided due to fear of failure and situations where your perfectionism wasn’t worth it or moments where you did well despite being uncertain.

You...

Get an outside perspective on your perfectionist tendencies

Talk honestly and openly to someone about your tendencies and how you’re working on getting better.

Ask them to tell you when you are being too fussy about something so you can think about it.

Interrupting the cycle of rumination
  • Take note of when you’re ruminating and what triggers it until you can see your patterns and find ways to counteract them.
  • Don't trust your first reaction when ruminating. Most of the time, it colors negatively your read of the situation.
  • Seek a diversion to break the rumination cycle.
  • Think positively: remembering your successes and times you tried new things helps you to not be avoidant of tasks you can’t do perfectly.
Learn To Handle Criticism
Learn To Handle Criticism

If criticism makes you defensive, an attitude change can help.

Constructive criticism can show you how to improve, making your less-than-perfect performanc...

Set Reasonable Goals

Perfectionists tend to set goals of unreasonable excellence with no learning curve or room for error.

Dividing your goals into more achievable steps and rewarding yourself when you achieve them, will make you less stressed, less likely to give up and more forgiving of mistakes.

Alter Your Self-Talk In a Positive Way

Perfectionists tend to be very self-critical but this can perpetuate unhealthy behaviors and decrease their self-esteem.

By altering your self-talk positively, you can better enjoy life and gain an increased appreciation for yourself and your work.

Perfectionist Behavior
Perfectionist Behavior

Perfectionist behavior is a broad personality trait prevalent in today's generation. It is defined as a hypercritical relationship with one's self.

While settin...

Perfectly Curated Life

Perfectionism is a growing cultural phenomenon that has engulfed a large set of people including celebrities. Some of the causes are:

  • Modern parenting
  • Competitive economy
  • Consumerism and advertising
  • Social Media.
Perfectionism x1000

Social Media acts as the biggest culprit in amplifying perfectionism as youngsters can constantly compare their looks and their lives to others in easily measurable ways.

There is an increased expectation from our family and our peers to be perfect in all aspects of our lives.