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How to Manage Perfectionism

Shifting your perspective

The positive side of perfectionism is the idea that you possess the motivation and a level of detailed attention that is unmatched by many.

The trouble happens, though, when you get so caught up in the details that you fail to see the bigger picture.

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How to Manage Perfectionism

How to Manage Perfectionism

https://www.success.com/how-to-manage-perfectionism/

success.com

6

Key Ideas

Perfectionism

It can either propel you into serious action or paralyze your ability to accomplish even the most basic tasks.

Often, those who struggle with perfectionism have issues giving up control. In them lies a deeply rooted fear of failure.

Accept the outcome

If you’re struggling with the thought of submitting a task that you feel is less than perfect, create a list of the worst-case scenarios.

Ask yourself what's the worst that can happen. You'll most likely find out that the only negative aspect is the continuous rumination that'll keep you from finishing other important work.

Shifting your perspective

The positive side of perfectionism is the idea that you possess the motivation and a level of detailed attention that is unmatched by many.

The trouble happens, though, when you get so caught up in the details that you fail to see the bigger picture.

Dedication vs. obsession

Being dedicated and thorough is not the same as being obsessive and ruminating.

Entrepreneurs have a deep desire to offer their product or service to the world just as they imagine it. This type of vision and dedication likely contributed to them choosing this path. That’s a gift. But don’t conflate the bad with the good. 

Get things done

Getting something done is often more valuable than getting something just right. There is no point in being a perfectionist if your perfect work never sees the light of day.

Think about the other tasks that need your attention but have been ignored because of your obsession with a task that should have been done days ago.

Give up control

One strategy to "cure" perfectionism is to purposefully delegate tasks that once paralyzed you. If you manage a team, this transition should happen smoothly.

Think about this: you hired them because they already possess the knowledge and skills necessary to help your business succeed. Let them do their jobs, but also understand that mistakes are going to be made.

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Monitor Your Progress

Do a weekly review to reflect on your progress. Try to identify things you avoided due to fear of failure and situations where your perfectionism wasn’t worth it or moments where you did well de...

Get Perspective

Talk honestly and openly to someone about your tendencies and how you’re working on getting better. Ask them to tell you when you are being too fussy about something so you can think about it.

Break The Cycle Of Rumination
  • Take note of when you’re ruminating and what triggers it until you can see your patterns and find ways to counteract them.
  • Don't trust your first reaction when ruminating. It often colors negatively your read of the situation. 
  • Seek a diversion to break the rumination cycle.
  • Think positively: remembering your successes and times you tried new things helps you to not be avoidant of tasks you can’t do perfectly. 

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Not Celebrating Your Success

It's never good enough, so you get sucked so far into the details that you become frustrated.

Even when your goal is complete and results in success, you believe you could and shoul...

Pursuing Perfection, But Never Feeling Perfect

Even if you have a clear goal of what perfection means, obsessively pursuing it is a sign of insecurity

And insecurity, when not addressed directly, doesn’t go away because a concrete objective has been achieved, it manifests itself into self-criticism or a new overvalued goal.

Not Allowing Yourself To Fail

Instead of forgiving and viewing mistakes as a learning opportunity, you criticize and put pressure on yourself for not predicting a less than perfect outcome. You feel inadequate, and these feelings preoccupy your mind, often to the point of losing productivity.

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People became philosophers when they began to question what guides their thinking and analyze their thoughts. 💭

Today, one of the most common destructive thought patterns is all-or-nothing thinking. In other words, perfectionism❗️ 

Today, one of the most common destructive thought patterns is all-or-nothing thinking. In other words, perfectionism❗️ 

Pragmatism — as opposed to perfectionism — does not share the same paralyzing hang-ups; it takes what it can get. Our pursuits should be aimed at prog...

Pragmatism — as opposed to perfectionism — does not share the same paralyzing hang-ups; it takes what it can get. Our pursuits should be aimed at progress, no matter how much it’s possible for us to make.  🔗

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