The Duality Of Dreams

You can relieve the sense of regret you feel about giving up a dream by doing the following exercise:

• On the first day, spend some time writing about friends and peers you know have regrets about dreams they've let go.
• On day two, write abou...

• Your comfort zone is neither a good or bad thing. It's a natural state that most people trend towards. 
• Leaving it means increased risk and anxiety, which can have positive and negative results.
• Don't demonize your comfort zone as something holding you back

Our brain’s executive system is active during any goal-oriented task, where there is a level of focus required.

During a period of passivity, the large scale brain networks become the default mode networks and work in tandem. This is our period of rest, where the entire br...