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Claudia Stark

@claudias

Making Sense Of Your Comfort Zone

  • Your comfort zone is neither a good or bad thing. It's a natural state that most people trend towards. 
  • Leaving it means increased risk and anxiety, which can have positive and negative results.
  • Don't demonize your comfort zone as something holding you back. We all need that head-space where we're least anxious and stressed so we can process the benefits we get when we leave it.

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The Science of Breaking Out of Your Comfort Zone (and Why You Should)

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