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Moving on from past dreams
You can relieve the sense of regret you feel about giving up a dream by doing the following exercise:
- On the first day, spend some time writing about friends and peers you know have regrets about dreams they've let go.
- On day two, write about the external factors beyond your control that led to you giving up a dream.
- On day three, write about your new dreams, why they're exciting and enjoyable, and how they benefit others in your life or community.
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As you let go of your dream, you may fear you're making a mistake.
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All of us have hopes and dreams for the future that become part of our identity. But then reality gets in the way. Your passion may fade, or the obstacles to realising the dream may become too big to overcome. You may have feelings of regret and failure, or fear how others will j...
Psychologists see goal adjustment capacity as a beneficial form of 'self-regulation' or 'self-management.'
It contains two parts:
- The ability to disengage from fruitless goals
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In your quest for a balanced life, have you neglected your hobbies? As children, we are experts at finding hobbies. We play sports, take dance and music lessons, collect action figures and spend our days learning everything from languages to wood shop. But somewhere on the path to adulthood, we s...
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A dream job is a goal that many want to attain, and is part of our pursuit of happiness. Happiness, in this case, is not the pleasure-seeking kind, but that which comes from meaning, purpose and good relations.
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Nobody enjoys failing. Fear of failure can be so strong that avoiding failure eclipses the motivation to succeed. Insecurity about doing things incorrectly causes many people to unconsciously sabotage their chances for success.
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