Distraction Free Days

If we’re not intentional about making time and space for distraction-free discussions, we risk losing the opportunity to truly know others and allow them to truly know us.

In the same way that society reduced social smoking with social antibodies, we can reduce distraction while with friends.

By getting agreement from our friends and families to manage distraction and taking steps to remove external triggers that don’t serve us, we can quarantine the social contagion of distraction while spending time with people we love.