Find 3 Pieces of Contrary Evidence When You Experience Self-Doubt

Too often we allow "accepted" ways of doing things to infiltrate the way we see the world. We create limiting beliefs for ourselves based on what we think others think of us.

For example, we might decide that we aren't ready to start speaking out in meetings because we are too young / others our age don't ever speak in meetings.

Instead, challenge those limiting beliefs with contrary evidence.

For example, the last time you spoke out at a meeting, your boss liked your idea. Plus, you're a better speaker than the others. And finally, you genuinely believe your idea is worth sharing.