What long-term survival looks like

There is no point where things will ease up. Success in a long-term survival situation means getting up with determination and fighting every day while not being entrapped by the previous day's failures.

The role of faith: Having a value system, a sense of identity, and a purpose for one's existence increases the chance of survival and resiliency. It is also vital for maintaining relationships during crises.

If you want to keep your self-respect and certainty to friendship and support, you must realise that your enemies are fear and guilt, not pain.