Create ways to help your team articulate threatening thoughts and feelings - Deepstash

Create ways to help your team articulate threatening thoughts and feelings

  • Use "as if" exercises, roleplay and assigned mental exercises to help the group articulate thoughts and feelings that may be too scary to acknowledge. Use these tools often.
  • Use mental contrasting, a sequenced visualisation exercise: A person first visualises a goal and its rewards, then imagine what obstacles can get in the way, including their own behaviour. For example, a person might visualise receiving a promotion but then would envision budget cutbacks or loss of a client.

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aurbm

I get my inspiration from the fictional world. I'm a social geek.

The idea is part of this collection:

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