Try Too Much

Trying to take on multiple behaviors at once is a surefire way to send all of them into a ditch.The resources we rely on to make change happen are limited: attention, self-control, motivation, etc.

But other areas of our lives also use those resources, so even just one additional behavior-change commitment is a big deal.Trying to change too much places unrealistic demands on those resources and dooms the efforts early on.

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