Learn more about psychology with this collection
How to develop a healthy relationship with money
How to create a budget
The impact of emotions on financial decisions
92
320 reads
MORE IDEAS ON THIS
96
240 reads
100
211 reads
86
149 reads
76
169 reads
109
861 reads
Join a culture where your desired behavior is the normal behavior. New habits seem achievable when you see others doing the same every day.
103
571 reads
The more you ritualize the beginning of a process, the more likely it becomes that you can slip into the state of deep focus that is required to do great things
89
299 reads
75
127 reads
75
137 reads
Temptation bundling is one way to make your habits more attractive. The strategy is to pair an action you want to do with an action you need to do.
103
676 reads
86
260 reads
What is rewarded is repeated. What is punished is avoided.
84
202 reads
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79
167 reads
If a behavior can get us approval, respect, and praise, we find it attractive.
99
479 reads
When changing your habits means challenging the tribe, change is unattractive. When changing your habits means fitting in with the tribe, change is very attractive .
100
533 reads
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Key points i have taken from this book
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The amount of time you have been performing a habit is not as important as the number of times you have performed it.
You could do something three times in thirty days, or three hundred times. The frequency will always make the difference.
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