Learn more about psychology with this collection
How to develop a healthy relationship with money
How to create a budget
The impact of emotions on financial decisions
180
1.48K reads
Temptation bundling is one way to make your habits more attractive. The strategy is to pair an action you want to do with an action you need to do.
170
1.15K reads
Join a culture where your desired behavior is the normal behavior. New habits seem achievable when you see others doing the same every day.
167
981 reads
When changing your habits means challenging the tribe, change is unattractive. When changing your habits means fitting in with the tribe, change is very attractive .
160
926 reads
If a behavior can get us approval, respect, and praise, we find it attractive.
161
823 reads
156
640 reads
162
515 reads
174
460 reads
The more you ritualize the beginning of a process, the more likely it becomes that you can slip into the state of deep focus that is required to do great things
153
546 reads
150
494 reads
What is rewarded is repeated. What is punished is avoided.
148
414 reads
150
346 reads
137
356 reads
142
346 reads
139
305 reads
137
286 reads
135
306 reads
Key points i have taken from this book
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Curious about different takes? Check out our Atomic Habits Summary book page to explore multiple unique summaries written by Deepstash users.
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