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Temptation bundling is one way to make your habits more attractive. The strategy is to pair an action you want to do with an action you need to do.
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Join a culture where your desired behavior is the normal behavior. New habits seem achievable when you see others doing the same every day.
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When changing your habits means challenging the tribe, change is unattractive. When changing your habits means fitting in with the tribe, change is very attractive .
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If a behavior can get us approval, respect, and praise, we find it attractive.
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The more you ritualize the beginning of a process, the more likely it becomes that you can slip into the state of deep focus that is required to do great things
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What is rewarded is repeated. What is punished is avoided.
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IDEAS CURATED BY
CURATOR'S NOTE
Key points i have taken from this book
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Curious about different takes? Check out our Atomic Habits Summary book page to explore multiple unique summaries written by Deepstash users.
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