Everyone has a different requirement for water. Temperature, humidity, size, age, gender and activity have an influence on your fluid needs.
Instead, drink when you are thirsty.
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Similar ideas to Drink 8 Glasses of Water a Day
Nutrition experts provide their insights on our morning hydration process:
Water, like sleep, is one of the essentials for our body.
Drinking water improves your brain function, bodily functions, energy levels and mood.
Always have a water bottle next to you all the times so you remember to drink it.
Keeping ourselves high hydrated is key to revitalizing our bodies and making sure we have ample energy when we need it.
If you find water too tasteless, opt for tea instead. Try it without sugar and drink it as is.
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