BODY #2 Drink a Lot of water - Deepstash
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BODY #2 Drink a Lot of water

BODY #2 Drink a Lot of water

Water, like sleep, is one of the essentials for our body. 

Drinking water improves your brain function, bodily functions, energy levels and mood.

Always have a water bottle next to you all the times so you remember to drink it. 

Ways to drink more water 


2.35K reads


BODY #3 Eat Whole Foods Every Day 🍎

BODY #3 Eat Whole Foods Every Day 🍎

Whole foods means food that's in its original form, straight from nature: typically whole fruits, veggies, whole grains, etc.

These foods are healthier and packed with nutrients and fiber, so make it a habit to include them into your daily routine.


2.54K reads

BODY #4 Move Your Body Every Day

BODY #4 Move Your Body Every Day

If you're ever feeling down, ask yourself: "Have I moved my body lately?" 

We are energetic beings, and sometimes we hold emotions in our body. Moving your body allows you to use your energy and release anything that's been pent up within, even if it's only for ...


2.04K reads

SOUL #4 Be Kind and Gentle With Yourself 💜

SOUL #4 Be Kind and Gentle With Yourself 💜

We're often too hard on ourselves.

Building a better relationship with yourself begins with cultivating self-love. Treat yourself with love and compassion, as you would your closest friend, because you are the one that you're going to be spending the rest of your li...


2.15K reads

MIND #1 Journal Out Your Emotions and Thoughts 📝

MIND #1 Journal Out Your Emotions and Thoughts 📝

Sit down and journal out all your worries and anxieties. You can journal every day, every week etc., it's up to you 

Don't judge or filter yourself, Just let it all flow out authentically and write until you have nothing left to say.

It's always better to face your fe...


2.11K reads

BODY #1 Take Care of Your Body, Get Good Sleep 💤

BODY #1 Take Care of Your Body, Get Good Sleep 💤

Are you getting good sleep?

Good quality sleep is something so essential that we often neglect. Working on improving your sleep is a great place to start. (Sleep 8 or more hours per night, sleep everyday at the same hour, same for waking up, reduce caffeine and alcohol usag...


4.98K reads

SOUL #1 Meditation or Mindful Practice

SOUL #1 Meditation or Mindful Practice

The mind is loud, and so it always gets our attention. The soul is quiet, so oftentimes we forget to feel it.

Meditation can help connect with your soul, it has multiple body benefits but it also improves mental clarity. 

So take a deep breath right now, and remember that you ...


1.55K reads

MIND #3 Positive Affirmations and Self-Talk

MIND #3 Positive Affirmations and Self-Talk

Our thoughts are so powerful because they influence our words and actions, and thus our life. 

Thoughts become things. 

You have to acknowledge all the thoughts you have, and then choose to feed your mind with positivity and love. So feed your mind with positive affir...


1.67K reads

SOUL #3 A Creative Outlet

SOUL #3 A Creative Outlet

Humans are meant to create.

It can be music, art, writing, cooking, or even creative problem solving.

It's important to note that you don't have to be good at the craft. Creativity is just about expressing yourself and having fun. No judgments. 🎨


1.81K reads

MIND #4 Practice Daily Gratitude for What is

MIND #4 Practice Daily Gratitude for What is

There's always something to be grateful for.

The power you have is learning to focus on that which you have, rather than that which you have not.

Each day, jot down a few things that you're grateful for, and be really specific, or you can also reflect on your...


1.66K reads

MIND #2 Limit Mental Clutter

MIND #2 Limit Mental Clutter

There's a balance between staying informed and not overdoing your media consumption, not letting those external stories affect your inner mental world.

Stay informed, do what you can, and then let the rest go.

Putting a time limit on social media apps can also really ...


2.26K reads

SOUL #2 Consistent Human Connection 💗

SOUL #2 Consistent Human Connection 💗

Human connection is necessary for our lives. 

Connect with people.

We crave to be seen, to be heard, to belong. We crave connection, understanding, and support.

We crave love.

You can have all the riches and worldly abundance, but if you have no ...


1.53K reads




Self-Improvement | Life Advice | Study tips

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#4: Stay hydrated

#4: Stay hydrated

Not drinking enough water leads to lower energy production for the body and brain, leaving you to feel foggy and fatigued. 

Always drink right after waking up and try to always have a water bottle next to you, so you'll remember to drink when you f...

Stay Hydrated

Stay Hydrated

Dehydration can affect your brain function, mood and energy levels.

If you feel tired and don’t think you drink enough water, try drinking it regularly throughout the day to ensure you stay hydrated.

Drink More Cold Water

Drink More Cold Water

Drinking water may speed up your metabolism for about an hour. This calorie-burning effect may be even greater if you drink cold water, as your body uses energy to heat it.

Drinking water can also help you fill up and help you eat less, especially if you drink it half an ho...


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