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Writing therapy has proven to be a great remedy for impostor syndrome.
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If you’re constantly checking social media, you may be unfairly comparing yourself to others.
A digital detox is when you unplug and get off social media and email for some time—say, 10 days. You can do it from home or even on vacation if you’re a remote worker.
Get a piece of paper and a pen and write down everything about you that you are trying to hide: your most ridiculous beliefs, the worst parts of your character, and all the things about you that make you feel like a fraud.
While this exercise won’t hel...
This is a way to change your self-talk to guide your own thoughts, feelings, and behaviors:
The Superwoman or Superman loves to take on more responsibility. They have a hard time saying no and often work harder than their peers. A superwoman or superman often juggles many tasks at once, even to the point of over-exhaustion.
The Rugged Individualist believes they can do everything themselves and prefers to do things without asking for help. They believe asking others is a sign of weakness.
Impostor Fix: The problem of not asking others may be because you haven’t found the ...
This is the equivalent of a fixed mindset. Natural geniuses think they should always be smart, be fast learners, or excel at everything they’re taught.
They have a tendency to look at the pros in their field and wonder: _Why am I not there...
It is a type of imposter syndrome that focuses on how something should be done—they want 110% from any project or assignment, each and every time. When these standards aren’t met, however, impostor syndrome kicks into gear.
Impostor Fix: To overcome yo...
Impostor syndrome is a psychological phenomenon in which you feel like you don’t deserve your accomplishments. You might feel like you don’t belong, don’t deserve your success, or are “out of place.” You might even be constantly worried others will expose you as a fraud.
The Dunning-Kruger effect is when you think you already “know” everything or brush off other people’s advice. People who experience the Dunning-Kruger effect are super confident and even arrogant—but the fact is we’ve all probably experienced this effect at times.
Experts strive for more—more knowledge, more experience, and more awards. Experts strive to be perfect because they want to please others. They feel like an impostor because there’s always someone better out there.
Impostor Fix: Expert...
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