Everyone Needs Multivitamins - Deepstash
Everyone Needs Multivitamins

Everyone Needs Multivitamins

The healthiest way to get vitamins to your body is through fruits and vegetables.

The general population get all the vitamins they need from their diets. Taking added supplements won't necessarily be beneficial. It may even be harmful.

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gabrielagg

Total food, sleep and yoga geek.

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Research Reviews’ Results

  • If you are healthy, and have a modern balanced diet, taking multi-vitamins and high-dose antioxidants may shorten your life.
  • There’s no evidence to support antioxidant supplements for primary or secondary prevention of diseases.
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